The Pure Yoga Wellbeing Centre - Southport Studio

5:45 pm yoga for 1h with Nubia De Morais

Yoga Stretch Class on Monday evening. We focus in warm up the muscles and work the flexibility with active stretches, holding yoga poses for up to 30 seconds.

5:45 pm yoga for 1h with Nubia De Morais

Yoga Strength - focus on learning the foundations of the 8 limbs of yoga - practical way, flowing into asanas using deeper concentration and breathing.

9:30 am beginners for 1h with Nubia De Morais

Morning Yoga Class for beginners. Focus on the basics of the foundation of yoga to bring you back to regular practices.

5:45 pm yoga for 1h with Nubia De Morais

Yoga Strength - focus on learning the foundations of the 8 limbs of yoga - practical way, flowing into asanas using deeper concentration and breathing.

5:45 pm yoga for 1h with Nubia De Morais

Yoga Stretch Class on Monday evening. We focus in warm up the muscles and work the flexibility with active stretches, holding yoga poses for up to 30 seconds.

9:30 am yin-yoga for 1h with Nubia De Morais

Yin Yoga Class with Nubia is a journey into Chinese Medicine and Yin - Yang balance. Long hold stretches, suitable to anyone, beginners are welcome. Relaxing.

7:30 am yoga for 1h with Nubia De Morais

Yoga Level 1&2 together. Flowing class, with traditional sun salutations, pranayamas and asanas. Not suitable for beginners.

8:30 am family-yoga for 1h 30m

This is a catch-up time in between classes. Students and teachers share breakfast together every week. Community Time.

10:00 am yin-yoga for 1h with Nubia De Morais