Earth Element Yin Yoga with Reiku
in Bronte, NSW organised by Sukha Mukha Yoga
Feb2420171:00 pmtoFeb2420171:00 pm
- Where
- 38C Macpherson St, Bronte, NSW, 2024, Australia
Show map - When
- Friday, 24 Feb 2017 toFriday, 24 Feb 2017
2:30 pm - 5:00 pm - Price
- $45 Early bird (until 18th Feb) / $50 Afterwards
- Call
- 0490 090 530
- Website
- sukhamukhayoga.com
- Bookings
- https://clients.mindbodyonline.com/classic/ws?studioid=23166&stype=-8&sView=day&sLoc=0
Description
Earth Element Yin yoga & Aromatherapy Workshop
with Reiku Morello & Masayo Koyama
with Reiku Morello & Masayo Koyama
Saturday Feb. 25th
2.30 - 5PM
$45 Early bird (until 18th Feb) / $50 Afterwards
Our body, mind and soul are affected by the law of nature. The Five elements (wood, fire, earth, metal and water) are Chinese philosophy that teach us everything in the universe is interconnected each other.
We will focus on one of the five elements, “EARTH”. Earth element is associated with the season of late summer. Spleen (yin) and Stomach (yang) organs relate to this element.
These organs control digestion and distribution of nutrients, that is related to the ability to take in nourishment on all level of the body-mind-spirit. The element also is associated with the emotions; Anxiety and Equanimity.
Yin yoga is a type of yoga practice in which you hold each asana (posture) for longer periods of time. By placing some loading on joints, bones and other deep connective tissues, they will build more elasticity and the quality of chi (life force, prana) is enriched. Yin yoga also invites you to slow down, pause and bring awareness inward.