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  1. 5:45 amashtanga2hDana Longton
    { first: 'Dana', last: 'Longton' }
    ×
    5:45 am ashtanga for 2h with Dana Longton

    Mysore (self) practice. Some understanding of the Ashtanga sequence needed. Students may anytime from 5.15am and leave whenever their practice is complete.

  2. 9:30 amashtanga1h 30mHelen Astill
    { first: 'Helen', last: 'Astill' }
    ×
    9:30 am ashtanga for 1h 30m with Helen Astill

    Ashtanga Talk thru (half primary) Be gently guided thru with the correct breath count. Great for those still remembering the sequence. Mysore prac also welcome

  3. 6:00 pmbeginners1h 15mDana Longton
    { first: 'Dana', last: 'Longton' }
    ×
    6:00 pm beginners for 1h 15m with Dana Longton

    Sage Beginnings Course. Please check sageyoga.com.au for start dates.

  1. 5:45 amashtanga2hDana Longton
    { first: 'Dana', last: 'Longton' }
    ×
    5:45 am ashtanga for 2h with Dana Longton

    Mysore (self) practice. Some understanding of the Ashtanga sequence needed. Students may anytime from 5.15am and leave whenever their practice is complete.

  2. 9:30 amrestorative1h 15mHelen Astill
    { first: 'Helen', last: 'Astill' }
    ×
    9:30 am restorative for 1h 15m with Helen Astill

    Ground and Restore. A stabilising, grounding practice to reconnect with the breath, restore and rebalance the body, mind and heart. Suitable for all levels

  3. 6:00 pmashtanga1h 30mHelen Astill
    { first: 'Helen', last: 'Astill' }
    ×
    6:00 pm ashtanga for 1h 30m with Helen Astill

    Ashtanga Talk thru (half primary) Be gently guided thru with the correct breath count. Great for those still remembering the sequence. Mysore prac also welcome

  1. 5:45 amashtanga2hDana Longton
    { first: 'Dana', last: 'Longton' }
    ×
    5:45 am ashtanga for 2h with Dana Longton

    Mysore (self) practice. Some understanding of the Ashtanga sequence needed. Students may anytime from 5.15am and leave whenever their practice is complete.

  2. 9:30 amashtanga1h 30mHelen Astill
    { first: 'Helen', last: 'Astill' }
    ×
    9:30 am ashtanga for 1h 30m with Helen Astill

    Ashtanga Talk thru (half primary) Be gently guided thru with the correct breath count. Great for those still remembering the sequence. Mysore prac also welcome

  3. 6:00 pmbeginners1h 15mJohn Henson
    { first: 'John', last: 'Henson' }
    ×
    6:00 pm beginners for 1h 15m with John Henson

    Sage Beginnings Course. Please check sageyoga.com.au for start dates

  1. 5:45 amashtanga2hDana Longton
    { first: 'Dana', last: 'Longton' }
    ×
    5:45 am ashtanga for 2h with Dana Longton

    Mysore (self) practice. Some understanding of the Ashtanga sequence needed. Students may anytime from 5.15am and leave whenever their practice is complete.

  2. 9:30 ammums-and-bubs1h 15mLiz Arangio
    { first: 'Liz', last: 'Arangio' }
    ×
    9:30 am mums-and-bubs for 1h 15m with Liz Arangio

    Join Liz and bub Ruby for a gentle flow class focused on the specific needs of new mums. Then bond with your little one, learning massage, chants and rhymes.

  3. 6:00 pmrestorative1h 15mRamona Miranda
    { first: 'Ramona', last: 'Miranda' }
    ×
    6:00 pm restorative for 1h 15m with Ramona Miranda

    Ground and Restore. A stabilising, grounding practice to reconnect with the breath, restore and rebalance the body, mind and heart. Suitable for all levels

  1. 5:45 amashtanga2hDana Longton
    { first: 'Dana', last: 'Longton' }
    ×
    5:45 am ashtanga for 2h with Dana Longton

    Mysore (self) practice. Some understanding of the Ashtanga sequence needed. Students may anytime from 5.15am and leave whenever their practice is complete.

  2. 9:30 amashtanga1h 30mDana Longton
    { first: 'Dana', last: 'Longton' }
    ×
    9:30 am ashtanga for 1h 30m with Dana Longton

    Ashtanga Talk thru (half primary) Be gently guided thru with the correct breath count. Great for those still remembering the sequence. Mysore prac also welcome.

  1. 8:00 amashtanga2hDana Longton
    { first: 'Dana', last: 'Longton' }
    ×
    8:00 am ashtanga for 2h with Dana Longton

    Mysore (self) practice. Some understanding of the Ashtanga sequence needed. Students may anytime from 7.30am and leave whenever their practice is complete.

  2. 2:00 pmprenatal1h 15mRamona Miranda
    { first: 'Ramona', last: 'Miranda' }
    ×
    2:00 pm prenatal for 1h 15m with Ramona Miranda

    Specific to the needs of pre and post natal women. Learn about your changing body and how your breath can have a positive influence on your maternal journey

  1. 9:00 amrestorative1h 15mDana Longton
    { first: 'Dana', last: 'Longton' }
    ×
    9:00 am restorative for 1h 15m with Dana Longton

    Ground and Restore. A great way to end the week. A stabilising, grounding practice to reconnect with the breath, restore and rebalance the body, mind and heart.

  2. 11:00 amashtanga1h 30mLiz Arangio
    { first: 'Liz', last: 'Arangio' }
    ×
    11:00 am ashtanga for 1h 30m with Liz Arangio

    Ashtanga Talk thru (half primary) Be gently guided thru with the correct breath count. Great for those still remembering the sequence. Mysore prac also welcome

About

Sage Yoga serves to assist each student’s unique journey; to offer support and community; safe and informed guidance, and openly share the knowledge that has been passed down through teacher to teacher from the source, in a joyful welcoming environment. All of our teachers are committed to te...

Read more

Sage Yoga serves to assist each student’s unique journey; to offer support and community; safe and informed guidance, and openly share the knowledge that has been passed down through teacher to teacher from the source, in a joyful welcoming environment.

All of our teachers are committed to teaching in a manner that harnesses the healing powers of all facets of Ashtanga Yoga. Our classes are oriented toward each student developing strong foundations and understanding the safest most effective approaches to their personal practice.

 

At Sage Yoga we are dedicated to providing a safe sanctuary where like minded people can join together be instructed in Ashtanga Yoga in a way that celebrates their uniqueness and caters to individual needs, whilst still observing and respecting the tradition, and maintaining a strong focus on correct alignment and techniques. The energy of the Sage classes is uplifting and supportive and greatly assists the Yoga process.

 

Ashtanga Yoga is so much more than stretching the body – that it improves our flexibility and strengths and stability and overall fitness is but a welcome side effect. With over a decade of experience in teaching all aspects of Ashtanga Yoga, Dana Longton, founder of Sage Yoga is able to offer students safe and well informed instruction and practice in areas of yamas and niyamas (guidelines for how to better relate to ourselves and others and the world we live in), kriya (cleansing techniques), asana (posture practice – movement and breath), pranayama (breathing instruction), pratyhara (directing senses inward) and dharana (concentration – commonly referred to as meditation). The teaching style at Sage Yoga is fun and informative, and accessible to all levels. We offer a range of yoga classes, that suitable for every Body and welcome all who are interested and curious to learn more about this sacred age old practice.