Radiant Soul Women's Retreat

Apr0920152:00 pmtoApr1120152:00 pm

Map of Broulee, NSW
Where
11 Banksia Street, Broulee, NSW, 2537, Australia
Show map
When
Thursday, 9 Apr 2015 toSaturday, 11 Apr 2015
Price
$390 - $490
What does that include?
Call
0421 728 980
Website
www.radiantsun.com.au

Description

Based at the Broulee Yoga Shed on the south coast of NSW, this two day women only retreat will focus on nurturing your whole self, body and soul, through yoga and holistic personal development workshops.

 

 

Retreat inclusions

The weekend package includes:

·      daily nurture your soul workshop sessions

·      morning hatha yoga sessions

·      afternoon restorative yoga sessions

·      guided relaxations and meditations

·      delicious fresh healthy gourmet food

·      two nights’ accommodation in a shared holiday beach house

 

nurture your self…..nurture your body......nurture your soul

The retreat is for women with an interest in their own health and wellness, with a desire to nurture their body and soul through yoga and transformational personal development workshops.   It’s for those who need some time out to relax away from their busy lives, to find some inner peace and learn new ways to nurture themselves.

 

Retreat facilitators

 

Deral Weir

 

Deral will lead nurture your soul personal development workshops during the retreat.

 

Deral is passionate about helping women make peace within themselves to be able to make the necessary changes to lead healthy, happy and fulfilling lives.  She is a certified Heal Your Life facilitator and founder of Radiant Soul Studio.

 

Like most people Deral has had many trials and tribulations, all of which she lovingly embraces knowing she would not be the woman she is today had she not have been through them. For many years she struggled accepting herself in the present moment and was always longing for a sense of inner peace. She found that peace after hitting rock bottom in 2009.

 

Through applying Louise Hay’s philosophies she has turned her life around and fostered a successful business around her passion for dance.  Every day she moves closer to living her bliss by nurturing and loving herself.  This is what she wants for every woman! 

 

Deral is also the owner manager of Studio 9 Fitness in NSW and instructs fitness, zumba, yoga, dance and cheer-leading.  Deral’s own personal philosophy is, once you have your mind and spirit healthy, it’s a natural progression for the body to follow.  

 

Visit Deral at - Radiant Soul Studio  and  Studio 9 Fitness

 

 

Meagan Flaherty  

 

Meagan will lead physical and contemplative yoga instruction and guidance during the retreat. 

 

Meg has been teaching yoga since 2009.  She is certified and has experience with guiding students through hatha, vinyasa, restorative, children’s, senior’s, prenatal and postnatal yoga. She is also a practicing Reiki Master and lover of complementary therapies. 

 

Meg's classes provide space for all ages, body types and levels of flexibility.  She strives to help students embrace their own path by honouring and listening to their unique body and mind.  With a focus on the breath, she provides light hearted, fun, smart sequencing with a purpose.  

Originally from the United States, her yoga practice has swept her away to teach and study in India, United Arab Emarites and now Australia.  As a recent graduate from a registered nursing program, Meg is excited to integrate alternative therapies such as yoga, meditation, breath work, reiki and sound healing into her practice in Australia. 

She is always incredibly grateful to be able to offer guidance, support and some hugs to her students!  

 

 

Nurture your soul workshops

Health and wellness must come from within.  Improve the quality of your spirit and all other aspects of your life will improve.  So how do you improve the quality of your spirit and soul?  By nurturing yourself!  
As women, we nurture and love everyone around us and deny the most important person in our life the love and attention we need.  No one else can do this for us.  Only we can make ourselves truly happy and fulfilled.

 

Through facilitated personal development workshops based on Louise Hay’s Heal Your Life teachings, learn how to fill your own bucket first and flourish into the best possible version of you by: 

·         understanding behavioural patterns that sabotage your efforts to gain health and vitality, happiness and inner peace

·         recognising and releasing negative emotions that block your path to true contentment

·         acknowledging the reasons why you’re not living your bliss

·         finding how to make more time for you without feeling guilty 

·         discovering how to use affirmations to bring about positive changes.

 

The workshops will also include developing an action plan to live your bliss
and creating a vision board for your future life.



 

Who is the retreat for?

The retreat is for women with an interest in their own health and wellness, with a desire to nurture their body and soul through yoga and transformational personal development workshops.   It’s for those who need some time out to relax away from their busy lives, to find some inner peace and learn new ways to nurture themselves.

 

It’s for women who wish to spend time in a beautiful natural place, walking on the sand, breathing the fresh air, relaxing on the beach or swimming in the sea. 

 

It’s for women who attend regular yoga classes but would like to have more time to explore more deeply what yoga is about, including the philosophy and teachings of yoga, and to engage more intensively in a range of yoga practices such as breath connection, energising, active and restorative postures, and guided relaxations and meditations. 

 

But you don’t have to have done yoga before - beginners are welcome.   We do physical practices so you need a basic level of physical ability but you won’t be expected to do yoga gymnastics.   We work on the philosophy that “if you can breathe you can do yoga”.   It’s all about finding your own yoga that’s right for you – your own body-mind-breath-spirit-soul connection, your own practices for direct participation in your whole life.

 



Included for $390 - $490

The two day two night weekend package includes:



  • morning hatha yoga sessions

  • afternoon restorative yoga sessions

  • guided relaxations and meditations

  • daily nurture your soul workshop sessions

  • delicious fresh healthy gourmet food

  • two nights’ accommodation in a shared holiday beach house