Foundations of Meditation

A brand new workshop, Foundations of Meditation is now the fourth in our Foundational Series. In this three-hour workshop we’ll explore the science behind meditation, its benefits and practical methods, which aim to give one the opportunity to dive into a deeper knowing.

•   A great introduction to anyone looking to develop a meditation practice

•   Learn the methodology behind meditation and experience through self-study the

  great benefits that being within oneself can bring

•   Discover techniques to enable you to meditate and develop an ongoing practice

•   There will be a gentle practice with preparatory poses for meditation

•   Experience gives wisdom, not through bookish knowledge but through practice

  Suitable for all levels of practitioner – this is a great introduction to meditation.

  Come PLAY, learn and have fun!