Meditation Workshop 2: Yoga, Mantra & Mental Health

Jan1520239:30 amtoJan15202312:30 pm

Map of Killiecrankie, Tasmania
471 Killiecrankie Road, Killiecrankie, Tasmania, 7255, Australia
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Sunday, 15 Jan 2023 toSunday, 15 Jan 2023
0490 111 097


Included within the programme will be gentle physical movements, breathing training, focus/ concentration & deep relaxation techniques. A beautiful feature of the workshop will be the theory & practice of mantra; use of sound, voice & music from the yoga health perspective.

Learning more about these practices will enable us to understand and appreciate the yogic approach to health more fully. 

Schedule / Itinerary

Through yoga & meditation practices you can become increasingly aware of, and more able to respond to, your mental, emotional and physical health needs. Each layer of health impacts the others, and the practices learned in this workshop can help to gently restore balance to all three simultaneously. . Experiences associated with yoga & meditation: - The nervous system is balanced and strengthened - The emotional body is calmed and strengthened - The mental body becomes clearer and wiser - Tensions and burdens are worn more lightly - The body and mind learn to resist edgy restlessness which leads to a deeper sense of peace. - Endorphins (the happy, healing chemicals within us) are activated in every cell of the body A special focus will be on traditional use of music and chanting to relieve stress & to promote mental, emotional & deeper dimensions of health & well-being. Workshop 1 Inner Silence Meditation Saturday 14th January, 9.30 am -12.30 pm Workshop 2 Yoga, Mantra & Mental Health: Saturday 15th January 9.30 am to 12.30 pm (details on new link) Fees $60 each or $100 for both; prepaid; $70 each workshop at the door. Venue: 471 Killiecrankie Road, Killiecrankie, Flinders Island, Tas. Direct Debit Bendigo Bank, BSB: 633108, Account 114 539 059