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Nest Yoga & Wellbeing

A uniquely feminine space for active and mindful birth preparation, yoga and chiropractic during pregnancy, postnatally and into motherhood

Glenside, SA

Map of 1a L'Estrange Street, 1 L'Estrange St, Glenside, SA, 5065, AustraliaMap & Directions

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  1. 6:00 pmpregnancy1h--
    Nest Yoga & Wellbeing
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    6:00 pm pregnancy for 1h

    A supportive class for pregnancy, to increase body awareness and strength while focusing on poses to open your body in preparation for an active birth

  1. 6:15 pmmeditation1h 30m--
    Nest Yoga & Wellbeing
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    6:15 pm meditation for 1h 30m

    Drawing on Buddhist wisdom and techniques India’s sessions combine ‘Calm Abiding”, “Mindfulness” and “Analytical “meditations to benefit all.

  1. 9:30 amprenatal1h--
    Nest Yoga & Wellbeing
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    9:30 am prenatal for 1h

    A supportive class for pregnancy, to increase body awareness and strength, reduce stress and tension. Suitable for all levels.

  2. 11:00 ammums-and-bubs1h--
    Nest Yoga & Wellbeing
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    11:00 am mums-and-bubs for 1h

    A beautiful 6 week series for new mothers ease back into a gentle yoga practice. In a relaxing environment mums can stretch and strengthen their body with baby.

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About

With nearly 20 years in the health and wellness industry and after owning and running various healthcare practices and studios, Amanda wanted to create a beautiful nurturing woman centered yoga studio.    Hence Nest Yoga and Wellbeing was born- a boutique yoga studio in Adelaide’s ...

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With nearly 20 years in the health and wellness industry and after owning and running various healthcare practices and studios, Amanda wanted to create a beautiful nurturing woman centered yoga studio. 

 

Hence Nest Yoga and Wellbeing was born- a boutique yoga studio in Adelaide’s eastern suburbs.  

 

Small classes in a beautiful environment ensure a personalised and safe experience just not possible at the big studios. Led by specialist teachers with training in women’s yoga, you will feel confident as you develop your practice . As a nest for women to prepare for motherhood, non-toxic and ecological choices were of paramount importance: non toxic mats, organic covered bolsters and blankets and low PVC paint on the walls.  Here you will find classes to nourish your soul from well-woman yoga, for restoration and self care, to fertility yoga, pregnancy yoga and mums and bubs classes.  Chiropractic care for pregnancy and womens health also available.