Meditation - Level 3: Dhyana - Connecting with the Source
in Mangrove Creek, NSW organised by Mangrove Yoga
in Mangrove Creek, NSW organised by Mangrove Yoga
Meditation - Level 3: Dhyana - Connecting with the Source
If you are able to sit comfortably for over half an hour and maintain focus with a little effort, then perhaps you would like to further deepen the experience with the level 3 group.
The goal is the state of consciousness known as Dhyana. One of our most senior teachers will explain the stages of meditation leading to Dhyana, and the profound journey towards this state.
The group will practice methods to:
· Increase the capacity for stillness and concentration
· Expand the duration of one-pointed focus
· Open access to intuitive wisdom
· Deepen awareness of and connection with the true Self
Benefit from the conducive ashram environment with five days of yoga practices all focused on this profound stage in meditation.
This is the final in a series of courses designed to guide practitioners along a proven path to skillful meditation. Meditation Level 2 is a prerequisite for this course. You must be able to sit in stillness for 45 minutes. This course is suitable as Professional Development (CPD) for yoga teachers and allied health professionals.