Pilates Workshop: Good Posture in the Office

Oct302015toOct302015

Map of Glebe, NSW
Where
Level 1, 181a Glebe Pt Rd, (enter from St Johns Rd), Glebe, NSW, 2037, Australia
Show map
When
Friday, 30 Oct 2015 to Friday, 30 Oct 2015
2-4 pm
Price
$25 members, $30 non-membes
What does that include?
Call
(02) 9660 6656
Website
www.lifebalance.net.au
Bookings
ow.ly/SPTIH

Description

 

Prevent Wrist, Neck and Back Pain and Improve your Posture!

This workshop will use fitballs, standing & mat exercises to stimulate postural awareness in the workplace incorporating useful tips for taking time out in your day to stretch, strengthen and reset to protect your postural wellbeing.

The workshop will include:

  • Postural awareness- standing and sitting
  • Core work using fitballs to encourage stability and postural awareness
  • Hip flexors- turning them off/on, stretching and strengthening
  • Pectoral stretches- releasing the shoulders/opening the chest
  • Wrist work- preventing carpal tunnel problems
  • Circulation- foot exercises to keep the blood pumping
  • 5 minute mini breaks: taking time out in your day to stretch, strengthen and reset

 

Glebe: Sat 2-4 pm (31 Oct) 

$25 members
$30 non-members

 

Pre-booking Required.  Please be aware that our workshops are capped at small numbers to ensure lots of individual attention and fill very fast! Enrol early to avoid disappointment!


Included for $25 members, $30 non-membes

2 hour workshop, mats and props included
tea and biscuits available before workshop starts