Transitions & Inversions Workshop

Workshopin Hawthorn East, VIC organised by Kula Yoga - Hawthorn & Hampton Studios

Transitions & Inversions Workshop
Contact Kula Yoga - Hawthorn & Hampton Studios

Jun2320172:00 pmtoJun2320172:00 pm

Map of Hawthorn East, VIC
Where
47-51 Camberwell Rd, Hawthorn East, VIC, 3123, Australia
Show map
When
Friday, 23 Jun 2017 toFriday, 23 Jun 2017
2-4pm
Price
$40
Call
1300 992 133
Website
www.kulayoga.com.au
Bookings
www.kulayoga.com.au/workshops

Description

Explore The World Upside Down
with Kula Teacher Stephanie Williams
 
Have you ever felt the clarity and space that comes from going upside down?
 
Learn step by step the process of never having gone upside own to the biomechanics of controlling a handstand or forearm balance. Explore the ability to 'float' with control instead of jumping forward and back in your practice.
 
This two-hour session will allow you to:
  • Practice adjustments to common postures that will build more strength and stability, allowing you to go into inversions with confidence.
  • Start moving past the fears and obstacles that have been blocking your way.
  • Lose the heaviness by learning to float forward and back with lightness and control.
  • Learn take-home tools to help you move away from the wall and continue to advance your inversions practice.
  • Laugh and have fun playing with inversions at your own pace.
You will leave this workshop feeling strong and empowered with the confidence to explore the world upside down.
 
This workshop is for you if you:
  • Have always wanted to try inversions but never had the confidence or belief you were ready.
  • Already have an established practice and now want to slow down, control the movements and work towards new variations.
  • Would like to learn more about your body, to build greater connection and explore your true ability.
When: Saturday June 24, 2-4pm
Investment: $40 (Kula Tribe $32)
 
All levels, everyone welcome! Limited space, bookings essential.
 
About your teacher: Stephanie Williams - with a background in Nutrition and Exercise Science and an interest in health coaching, Stephanie knew she loved teaching and empowering people. So, when the opportunity arose for Stephanie to do her yoga teacher training, she took it. It didn't take long before Stephanie realised how much she loved sharing the experience of yoga with her students. She strongly believes that her job as a teacher is to meet her students where they are on any given day. Stephanie works within the framework of her students goals and provides them with a meaningful practice that empowers them to achieve.