Marina is a Yoga Instructor, Counsellor and Mental Health Professional with over 20 years’ experience working in wellbeing and mental health. For the past 7 years, Marina has offered local yoga classes that enable people to cultivate calm, practice mindfulness and connect with their bodies and themselves. Marina’s classes are suitable for people with all levels of yoga experience, and she provides modifications to postures and sequences to meet clients’ needs. Marina’s approach is underpinned by considering the body and mind as one integrated whole. She believes that any person can benefit from the whole-body approach yoga offers. Marina is particularly interested to use yoga to enable mobility and balance, practice mindfulness, alleviate stress and tension, and increase awareness of bodily experience. Marina brings a steady, gentle, accessible and compassionate approach to yoga teaching. She is trained in Dru Yoga (Hatha Yoga), Yin Yoga, Restorative Yoga and Yoga Nidra. She uses techniques from all these styles to deliver classes that benefit body and mind. Marina is a Level 2 member of Yoga Australia.