Deepen Your Practice Sunrise Series - Intricate Inversions
in Surry Hills, 2010 organised by InYoga
Oct16201712:00 amtoOct20201712:00 am
- Where
- 115 Cooper Street, Surry Hills, 2010, NSW, Australia
Show map - When
- Monday, 16 Oct 2017 toFriday, 20 Oct 2017
Monday - Friday, 6:30am- 7:45am - Price
- Limited spaces available, please book in online FREE to Members | Non- members $100 for the 5days please book in online Cancellation policy: No refund for cancellation within 48 hours of the event. If you are a member and cannot make it, please let us know 48hrs before the event so we can give your place to a stand by student.
- Call
- (02) 9282 9282
- Website
- www.inyoga.com.au
- Bookings
- https://clients.mindbodyonline.com/classic/ws?studioid=144066&stype=-8&sTG=26&sVT=111&sView=day&sLoc=0
Description
You asked, we listened! We have heard you want to deepen your yoga practice, to find greater strength and flexibility, expand your awareness of movement and breath, dive into meditation to release stress and learn more about all things yoga.
Introducing the 'Deepen Your Practice' Workshop Series. A series of workshops to advance your knowledge in all things yoga.
Come to the Sunrise Series where you will dive deep into a morning practise for 5 days. You will be guided on how to break down and build up part of a practice and develop skills over the week you can explore and expand into for years to come.
Monday 16th - Friday 20th October 2017, 6:30am- 7:45am
Deepen Your Practice - Intricate Inversions Getting upside down in your yoga practice has many health benefits, and can be so much fun! It's important to get started in the right way, so that you create the building blocks of alignment that keep your joints safe and there's no risk of injury. Each day, we'll focus on a different inversion as the class 'peak', and we'll unpack the intricacies of poses such as Shoulderstand, Headstand, Handstand, Forearm balance and more! This 5-day series is good for those who want to start an inversion practice for the first time, and also for those who already invert but want to ensure safety and effectiveness.
Come along if you want to:
- Commit to practise 5 days a week
- Know when and how to turn things upside down
- Learn more about why we do what we do in yoga
- Deepen your understanding of healthy alignment and breath work
- Know when to listen to you body and modify poses
- Feel safe to build up your physical, mental, and emotional practice
- Enhance your awareness of energy moving through the asanas
- Feel grounded and connected to a practice that is relevant to YOUR individual body needs
What to bring:
- a yoga mat (or hire one of ours for $2)
- a notebook and pen for those "a- ha" moments
- an open mind