Autumn Yin Masterclass with Melanie McLaughlin

Autumn Yin Masterclass 

The Metal Element and Lung/ Large Intestine Meridian is in the spotlight as autumn creeps in; as the drier, cooler air descends, we come into lung time - it is definitely a time when we are wholly supported to be letting go. Just like the trees shedding their leaves – to naturally let go of things that have died, need to die and make space for the new growth in our lives come spring.

We can release all that’s past physically mentally and emotionally, keep the lessons and the wisdoms, and emerge lighter and freer.

Lung gives us the opportunity to open our arms wide and let all that is past go and all that is stagnant move through with each new breath we can invite in what we really want and need.

The asana focus is on how we can incorporate the upper body fascial trains - arms and shoulders, chest and upper back - into our usual lower body yin practices. Six of the major muscle meridians we focus on in yin run through here and are not to be overlooked! 

In usual masterclass style we will include some breath work, meditation and the healing practice of dropping into rest and digest states and conserving chi in these autumn yin-times. 2hrs to connect, release, rejuvenate!