“We are what we think, and having become what we thought...”
from a collection of verse from the Dhammapada, ancient Buddhist text.
Our minds reflect the influences in our life.
To learn a simple meditation technique is to learn a life long skill of mind focus to open consciousness. Awareness and calm clarity rewards great physical and mental wellbeing.
Gain insight, clarity and enjoy the calm of inner peace.
Learn to take the seat of witness, to sit back and objectively watch.
The body and mind relax and open into the great calm and deep sense of peace.
This simple technique sets the course for continued home practice, a tool for life with awareness.
Our true growth comes with realisation that we are not the voice of the mind, we are simply the one who hears it.
8 week Meditation Course, 1 hour per week.
Bookings only, all welcome.
Teacher Gwynne Jones
Contact Gwynne email or mobile for booking via internet details.