Flo Fenton's Sydney Weekend Workshop

Workshopin Bronte, NSW organised by Flo Fenton's Intouch Yoga Byron Bay Events

Flo Fenton's Sydney Weekend Workshop
Contact Flo Fenton's Intouch Yoga Byron Bay Events

Mar1720171:00 pmtoMar1820171:00 pm

Map of Bronte, NSW
Where
38c Macpherson Street, Bronte, NSW, 2024, Australia
Show map
When
Friday, 17 Mar 2017 toSaturday, 18 Mar 2017
9.45am-4.30pm
Price
$140.00-$255.00
What does that include?
Call
0490 090 530
Website
www.sukhamukhayoga.com/the-power-of-the-breath-with-flo-fenton/
Bookings
www.intouchyogabyronbay.com/workshops/nz-workshop/

Description

'The Power of The Breath'

Yoga is union. The union of Body, Breath and Mind forms the first ‘rung’ on the yoga ladder. But how aware are you of your breath during your asana practice-and how much importance do you give to the quality of your breath? Breath is the vehicle of prana. Unless the breath is free to move, prana cannot move freely, and the benefits of our practice are lost. For the breath to be consistent and subtle, we must truly inhabit the meaning of asana in each pose-that is each posture must be steady, and comfortable-with no strain. Join Flo at Sukha Mukha Yoga for a two day exploration of making breath the focus of your practice-and be challenged in a whole new way!

Included for $140.00-$255.00

one day- $140.00





Two Days- $255.00

Schedule / Itinerary

Saturday 18th March

9.45am-12.30pm
A flowing morning practice, demonstrating how we can best sequence a practice so as to begin with simpler movements and progress to those that are more complex. Breathing techniques and meditation techniques will also be taught in this session.

12.30-2.30pm
Lunch Break

2.30-4.30pm

An in-depth look at what limits us in forward bends, and how we can use targeted asana practice with modifications and prop-use to help create greater mobility in these movements.

Sunday 19th March

9.45am-12.30pm
Moving on from yesterdays session, we will progress in all of the basic movements safely and intelligently. Breathing techniques and meditation techniques will also be taught in this session.

12.30-2.30pm
Lunch Break

2.30-4.30pm

An in-depth look at what limits us in backbends, and how we can use targeted asana practice with modifications and prop-use to help create greater mobility in these movements.