Core Strength Master Workshop with Murray Hatton


Map of Rozelle, NSW
713 Darling Street, Rozelle, NSW, 2039, Australia
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Saturday, 5 Mar 2011
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02 9810 3146


Core strength is achieved through the detailed and subtle practice of applying muscle locks or ‘bandhas’, which we’ll demystify, discuss, and practice throughout the afternoon.

This workshop will be a fun combination of demonstration and practical experience aimed at boosting your strength and confidence and leaving you with a deeper understanding of your body and its potential for growth. Learn to nurture powerful stomach, back, and leg strength with correct alignment and feel your physical limitations begin to dissolve. Once the core is stable and strong, your practice will take a quantum leap into new territory!


Included for $70

This workshop is free for 40-Day Revolution participants.