INTRODUCTORY PASS - 10 Class Pass/Valid 15 Days for  $35

Yoga is an ancient and holistic healing practice. The 90 minute Bikram Hot Yoga Beginners' Series of 26 postures and 2 breathing exercises is structured to be accessible to people of all ages and states of health. 

Our yoga series is a dynamic and restorative practice, designed to create maximum therapeutic benefit, both physical and mental, as quickly as possible.

Classes are held in a specially heated, ventilated and humidified room to create a healing hyperthermic reaction in your body. The 90 minute class has healed thousands of people world-wide over more than 40 years.  The original class has remained 90 minutes as this is the time required to achieve maximum healing benefit.

The class begins with the standing series and requires just under 60 minutes to elevate your heart rate, metabolic rate, core temperature as well as create mental discipline. During the final floor series, the heart and metabolic rates begin to lower but your core temperature remains safely elevated to continue deeper physiological healing.

We understand that life places different demands on each of us but when you commit to a regular and consistent practice, whether it is once a week or everyday, you will begin to notice a remarkable difference in your physical, mental and emotional well-being.

"After going to my fourth class, I began to watch my body become more flexible and my mind more at ease and reminding myself to stay in the present. I have now been doing Bikram yoga for five months and am amazed at what has happened."

Kim, Bikram Hot Yoga Fitzroy student

Bikram Hot Yoga can help relieve the symptoms of stress and bring you get back in touch with yourself. It's great for stiff and aching joints, can help relieve pain from old injuries and create more comfort and flexibility. See Testimonials

The heat is an important component of our yoga practice that uniquely accelerates healing by helping to open, cleanse and stimulate the tissues, structures, organs and systems of your body

We have classes every day of the week from early morning to late evening, so you will be able for find a class time that suits you. See Timetable of Classes