Beyond Fitness Australia cover image

Beyond Fitness Australia

A unique Yoga and AntiGravity® experience in the heart in Crows Nest.

Crows Nest, NSW

Map of 131 Alexander Street, Crows Nest, NSW, 2065, AustraliaMap & Directions

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  1. 12:30 pmanti-gravity-yoga1hFiona Leard
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    12:30 pm anti-gravity-yoga for 1h with Fiona Leard

    AntiGravity Aerial Yoga-1. An exercise class in the hammock fused with yoga poses. Please do 2-3 AntiGravity Fundamentals classes prior to this class.

  2. 6:00 pmvinyasa1h 15m--
    Beyond Fitness Australia
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    6:00 pm vinyasa for 1h 15m

    A strong dynamic yoga practice moving with breath, designed to strengthen and detoxify your body, while calming your mind. The room is heated to 27ºC. Suitable for all levels, although we encourage beginners to start with Flow Foundations.

  3. 7:30 pmanti-gravity-yoga1hFiona Leard
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    7:30 pm anti-gravity-yoga for 1h with Fiona Leard

    AntiGravity® FUNdamentals teaches you all the essentials for AntiGravity classes. Move freely through all dimensions of space, and build strength, endurance

  1. 9:30 amaerial-yoga1hFiona Leard
    { last: 'Leard', first: 'Fiona' }
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    9:30 am aerial-yoga for 1h with Fiona Leard

    Take your yoga practice into the air with Christopher Harrison's AntiGravity® Hammock. Experience zero-compression inversions and move freely through space.

  2. 6:00 pmyoga1h 15mFiona Leard
    { last: 'Leard', first: 'Fiona' }
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    6:00 pm yoga for 1h 15m with Fiona Leard

    Yang & Yin Yoga combines Vinyasa Flow Yoga with the healing power of Yin Yoga and will leave you feeling strong and supple with a sense of peace & wellbeing.

  3. 7:30 pmanti-gravity-yoga1hFiona Leard
    { last: 'Leard', first: 'Fiona' }
    ×
    7:30 pm anti-gravity-yoga for 1h with Fiona Leard

    AntiGravity Aerial Yoga-1. An exercise class in the hammock fused with yoga poses. Please do 2-3 AntiGravity Fundamentals classes prior to this class.

  1. 12:30 pmanti-gravity-yoga1h--
    Beyond Fitness Australia
    ×
    12:30 pm anti-gravity-yoga for 1h

    AntiGravity® FUNdamentals teaches you all the essentials for AntiGravity classes. Move freely through all dimensions of space, and build strength, endurance

  2. 5:00 pmvinyasa1hNatalie Jameson
    { first: 'Natalie', last: 'Jameson' }
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    5:00 pm vinyasa for 1h with Natalie Jameson

    A strong dynamic yoga practice moving with breath, designed to strengthen and detoxify your body, while calming your mind.

  3. 6:00 pmanti-gravity-yoga1h 15mFiona Leard
    { last: 'Leard', first: 'Fiona' }
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    6:00 pm anti-gravity-yoga for 1h 15m with Fiona Leard

    AntiGravity® Aerial YogaFit will stretch and strength your body, and free your mind. Experience zero-compression inversions and move freely through space.

  4. 7:30 pmanti-gravity-yoga1hFiona Leard
    { last: 'Leard', first: 'Fiona' }
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    7:30 pm anti-gravity-yoga for 1h with Fiona Leard

    AntiGravity® Restorative Yoga is the healing side of Christopher Harrison’s AntiGravity Yoga. For all levels. A great class to gain confidence using a hammock.

  1. 7:30 ampilates 45mFiona Leard
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    7:30 am pilates for 45m with Fiona Leard

    AntiGravity Pilates combines PIlates exercises with the Aerial hammock to create a strengthening and toning class.

  2. 8:30 amanti-gravity-yoga1hFiona Leard
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    8:30 am anti-gravity-yoga for 1h with Fiona Leard

    AntiGravity® Suspension Fitness is challenging way to workout in all planes of movement in open space.

  3. 5:00 pmiRest Yoga Nidra® 45mPetra Contractor
    { first: 'Petra', last: 'Contractor' }
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    5:00 pm iRest Yoga Nidra® for 45m with Petra Contractor

    A 45min guided meditation to reduce stress, balance your mind and body and increase your feeling of wellbeing. Everyone welcome.

  4. 6:00 pmashtanga1hPetra Contractor
    { first: 'Petra', last: 'Contractor' }
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    6:00 pm ashtanga for 1h with Petra Contractor

    A dynamic yoga practice moving with breath, designed to strengthen and detoxify your body, while calming your mind.

  1. 9:30 amyoga1hNatalie Jameson
    { first: 'Natalie', last: 'Jameson' }
    ×
    9:30 am yoga for 1h with Natalie Jameson

    Yang & Yin Yoga combines Vinyasa Flow Yoga with the healing power of Yin Yoga and will leave you feeling strong and supple with a sense of peace & wellbeing.

  2. 6:00 pmyin-yoga1hFiona Leard
    { last: 'Leard', first: 'Fiona' }
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    6:00 pm yin-yoga for 1h with Fiona Leard

    Release tension from your body and increase your chi with a floor sequence of poses held for a longer duration.

  1. 9:00 amashtanga1h 15mLisa Rippon
    { first: 'Lisa', last: 'Rippon' }
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    9:00 am ashtanga for 1h 15m with Lisa Rippon

    This class is a strong dynamic yoga practice moving with breath, designed to strengthen and detoxify your body, while calming your mind. The room is heated.

  2. 10:30 amanti-gravity-yoga1hFiona Leard
    { last: 'Leard', first: 'Fiona' }
    ×
    10:30 am anti-gravity-yoga for 1h with Fiona Leard

    AntiGravity® FUNdamentals teaches you all the essentials for AntiGravity classes. Move freely through all dimensions of space, and build strength, endurance.

  3. 11:45 amanti-gravity-yoga1hFiona Leard
    { last: 'Leard', first: 'Fiona' }
    ×
    11:45 am anti-gravity-yoga for 1h with Fiona Leard
  1. 9:00 amyoga1h 15mFiona Leard
    { last: 'Leard', first: 'Fiona' }
    ×
    9:00 am yoga for 1h 15m with Fiona Leard

    Yin Flow combines a slow flow with the healing power of Yin Yoga and will leave you feeling relaxed with a sense of peace & wellbeing.

  2. 10:30 amanti-gravity-yoga1hFiona Leard
    { last: 'Leard', first: 'Fiona' }
    ×
    10:30 am anti-gravity-yoga for 1h with Fiona Leard

    Take your yoga practice into the air with Christopher Harrison's AntiGravity® Hammock. Experience zero-compression inversions and move freely through space.

About

Beyond Fitness Australia is a unique Yoga and AntiGravity® Fitness experience with Vinyasa, Aerial and Yin Yoga. All ages and fitness levels welcome! Exercise and Sports Scientist Fiona has always had a passion for health, fitness and improving human performance. She en...

Read more

Beyond Fitness Australia is a unique Yoga and AntiGravity® Fitness experience with Vinyasa, Aerial and Yin Yoga. All ages and fitness levels welcome!

Exercise and Sports Scientist Fiona has always had a passion for health, fitness and improving human performance. She enjoys blending Yoga, Pilates, and AntiGravity® Fitness with the science of sport and exercise, guiding others to unlock the full potential of their mind and body, and fulfill their life’s goals.

She works on a one-to-one basis and through group programs with a variety of people including kids, busy professionals wanting to increase fitness and vitality, those in need of injury rehabilitation, and beginners embarking on a new path to wellness.

Fiona’s classes are challenging, yet playful, as it’s important to her that students have fun with their practice. Fiona also works with professional and amateur athletes looking to boost their performance. She’s been teaching yoga and Pilates to athletes and sports teams for over 10 years, including Cricket NSW, NSW Waratahs, Olympic swimmers and waterpolo teams, and Sydney FC. She is the author of The Yoga Edge: Techniques to Maximize Your Soccer Game and 40 Essential Soccer Stretches: Warm-up and Cool-down with Yoga.

Fiona is a certified Baptiste Power Vinyasa Yoga Teacher, and has trained with Paul Grilley in Yin Yoga and Christopher Harrison the creator of AntiGravity® Fitness. She had lectured in the Fitness Industry and on Yoga Teacher Training and is currently the AntiGravity Instructor Trainer for Sydney.

Contact Beyond Fitness Australia