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Beyond Fitness Australia

A unique Yoga and AntiGravity® experience in Frenchs Forest and ONLINE CLASSES

Frenchs Forest, NSW

Contact Beyond Fitness Australia
Map of Level 1, 7/25 Frenchs Forest RD, Frenchs Forest, NSW, 2086, AustraliaMap & Directions

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  1. 12:45 pm"yoga" 30mFiona Leard
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    12:45 pm "yoga" for 30m with Fiona Leard

    Join me Live Streamed for a 30min refresh session. Move, breathe and stretch out to get yourself going again. Book in 1hr before class to receive the link.

  1. 6:00 pmyoga1hFiona Leard
    { last: 'Leard', first: 'Fiona' }
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    6:00 pm yoga for 1h with Fiona Leard

    Live streamed-Yang & Yin Yoga. Book in 1hr before class to receive the link.

  1. 12:45 pm"yoga" 30mFiona Leard
    { last: 'Leard', first: 'Fiona' }
    ×
    12:45 pm "yoga" for 30m with Fiona Leard

    Join me Live Streamed for a 30min refresh session. Move, breathe and stretch out to get yourself going again. Book in 1hr before class to receive the link.

  1. 6:00 pmMeditation and Yoga1hFiona Leard
    { last: 'Leard', first: 'Fiona' }
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    6:00 pm Meditation and Yoga for 1h with Fiona Leard

    Online Yoga and Meditation Class. Book in 1hr before class to receive the link.

No classes on today :(
  1. 9:00 ampower-yoga1hFiona Leard
    { last: 'Leard', first: 'Fiona' }
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    9:00 am power-yoga for 1h with Fiona Leard

    Online Power Vinyasa Yoga Class. Book in 1hr before class to receive the link. A strong practice, not recommended for beginners.

  1. 9:00 amyin-yoga1hFiona Leard
    { last: 'Leard', first: 'Fiona' }
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    9:00 am yin-yoga for 1h with Fiona Leard

    Live Steamed - Yin Flow combines a slow flow with the healing power of Yin Yoga. Book in 1hr before class to receive the link.

About

Beyond Fitness Australia is a unique Yoga and AntiGravity® Fitness experience with Vinyasa, Aerial and Yin Yoga. All ages and fitness levels welcome!Exercise and Sports Scientist Fiona has always had a passion for health, fitness and improving human performance. She enjoys b...

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Beyond Fitness Australia is a unique Yoga and AntiGravity® Fitness experience with Vinyasa, Aerial and Yin Yoga. All ages and fitness levels welcome!

Exercise and Sports Scientist Fiona has always had a passion for health, fitness and improving human performance. She enjoys blending Yoga, Pilates, and AntiGravity® Fitness with the science of sport and exercise, guiding others to unlock the full potential of their mind and body, and fulfill their life’s goals.

She works on a one-to-one basis and through group programs with a variety of people including kids, busy professionals wanting to increase fitness and vitality, those in need of injury rehabilitation, and beginners embarking on a new path to wellness.

Fiona’s sessions are challenging, yet fun, as it’s important to her that students enjoy their practice. Fiona also works with professional and amateur athletes looking to boost their performance. She’s been teaching yoga and Pilates to athletes and sports teams for over 10 years, including Cricket NSW, NSW Waratahs, Olympic swimmers and waterpolo teams, and Sydney FC. She is the author of The Yoga Edge: Techniques to Maximize Your Soccer Game and 40 Essential Soccer Stretches: Warm-up and Cool-down with Yoga.

Fiona is a certified Baptiste Power Vinyasa Yoga Teacher, and has trained with Paul Grilley in Yin Yoga and Christopher Harrison the creator of AntiGravity® Fitness. She had lectured in the Fitness Industry and on Yoga Teacher Training and is currently the AntiGravity Instructor Trainer for Sydney.


Tell people about the way you teach yoga and how yoga has influenced your life

Contacts Beyond Fitness Australia