Beginners 6 Week Course

Thurs 6-7pm starts 5 Oct

 Take the time to develop and improve your relationship with your self, bringing mindfulness, peace and happiness, into your life.

 Why do Yoga?

The list is vast, so here are just a few proven benefits that come with on-going and regular practice;

 Reduced stress and anxiety – quietening the nervous syste

 Weight control - improved hormonal & digestive functions

·        Improved physical, mental and emotional health – through mindfulness

·        Increased sense of well-being – increased self esteem

·        Self-development tool –luckily for us, the work is ongoing

·        Breath control (pranayama) leads one to a more meditative state

·        Experience and connect with a deeper sense of yourself

·        Experience a connectedness with yourself and the world around you

·        Feel light anda sense of true freedom

All of this awaits you and more, so come and join us and set off on a great adventure!