Yoga Indra

Yoga Indra

Joined on Aug 9, 2022

Yoga Indra offers affordable, traditional hatha yoga classes in Adelaide's north east suburbs.  


Classes are available for beginners through to intermediate yoga practitioners. Classes are 75 minutes long and incorporate asanas (postures), pranayama (conscious breathing) and yoga nidra (a form of relaxation or meditation).


Six week beginners courses run regularly on Monday evenings with general beginner  intermediate classes throughou the week.



  • Mon 6.30pm - beginner course x 6 weeks

  • Tue 6.30pm - beginner class

  • Wed 6.30pm - intermediate class

  • Fri 10am - beginner class

  • Sat 9.30am - beginner class


Hatha Yoga is one of the original ‘mother’ forms of yoga.  It is a gentle yet powerful form of yoga, which emphasises the body, mind, breath connection.


Yoga Indra’s principal teacher, Jane Miller, is an internationally accredited teacher.  Jane studied in the Sivananda tradition at Aarsh Yoga Vidya Peetham in Kerala, India, under the renowned Yogi, Bhooma Chaitanya.


Jane's style of teaching is gentle and approachable, with an emphasis on students working at their individual capacity, to gain both enjoyment and benefit from their practice.


 


 

Yoga Indra cover image

Studio in Campbelltown, SA

Yoga Indra offers affordable, traditional hatha yoga classes for beginner and intermediate students in Adelaide's north eastern suburbs