Meditation
written on Monday, 11 Aug 2014 by The Yoga Place Melbourne
In times of mental, emotional and physical suffering we require assistance to remain centered, purified and in control of our state of being.
The effective and regular practice of meditation modalities has been proven by modern science to help manage anxiety, depression, sleep disorders, provide long lasting calmness and resilience, optimize the presence of joy and happiness, reduce and prevent self sabotage issues, manage anger and frustration, optimize control over excessive and tiresome thought trains and much more.
People with a background in meditation or who are new to the world of deep meditation are invited to experience this rejuvenating and re-energizing journey.
Tony Martinson, an experienced and passionate meditation instructor uses a range of ancient and modern relaxation techniques to ensure students receive the plethora of benefits from their effective meditation experience.
The Yoga Place offers weekly meditation on Sunday's at 5:45pm for 45 minutes To book click here