As the seasons change
written on Sunday, 14 Mar 2021 by Pauline Tarrant
As Bunuru the second summer comes to a close we will start to incorporate difference postures (asanas) and breathwork (pranayama) into our weekly practice. The cooling breath of sitali and sitkari is needed less and the strong visualisation of cooless in our moon sequence can also reduce. Attendees in class will notice a gentle progression each week as we allow our practice to fall into harmony with nature.