If you're considering a Yoga teacher training course, you may find the doubts come not too far behind. Are you really ready? Have you done enough? How can you really...
Have you noticed the rising number of blog posts and news articles being posted about Yoga causing injuries? Whether or not you think that what’s being done in those...
I think it took me almost twenty years, and lots of stops and starts and dead-ends, to establish a regular meditation practice. At one level, we simply have to realise...
You’ve been a fan of Yoga for quite some time now. Yes, you and Yoga have spent a lot of time together these past few months. At first it was an occasional class...
It can seem that we live in a wonderful time for Yoga teachers and students alike, with plenty of Yoga everywhere. Unlike previous generations, a huge percentage...
I must confess that I really dislike being asked that question. For sure, it comes from a deep underlying resistance to being pigeon-holed in general, and I fully...
Are you ready for the Warrior? Warrior is a standing Yoga posture with many different aspects and modifications that make it a really versatile addition to the Yogin...
Do you ever think that we limit Yoga too much? We confine it to the studio, to the mat, and to specific times and days. What would happen if we set our Yoga free...
It’s been great to see a more body positive approach to Yoga bubbling up to the surface of late, showing out the bottom line inclusivity that Yoga truly represents...
Yogis have always been outcasts. Through the ages, they lived on the fringes of society, shunned for their different ways. And I’m not just talking about crazy pretzel...