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8:00 am Yogalates for 1h 30m at Yogalates - Fusion of Yoga & Pilates (Bangalow)
Yogalates - Bangalow
Yogalates - Bangalow
Yogalates - Suffolk Park
Flowing sequences with breath, all levels, prop use and alignment
A mat specific class to specialise in all over body well being. Pilates can aid in posture correction, core function & strengthening & movement enhancement.