Introduces meditation techniques from different traditions.
This course introduces meditation and gives participants the opportunity to see what techniques work best for them.
This course is not taught from the framework of any particular belief system.
Sitting on the floor is not a requirement, this course is accessible to all.
Our courses are popular. Make sure you don't miss out. Bookings are essential to secure your place.
To make a booking, phone us at the studio on 8352 7833 or
register online at www.yogaspirit.com.au