Introduction to Yin Yoga: Theory and Practice  (Level 1)


Map of West Perth, WA
11/1251 Hay st, West Perth, WA, 6005, Australia
Show map
Friday, 22 Feb 2013 to Sunday, 24 Feb 2013
(08) 6161 7962


Yin Yoga is a passive and quiet practice, which gently stretches the connective tissue of hips, thighs, pelvis and lower spine. Yin Yoga places emphasis on relaxing the muscles and holding the postures for longer periods of time.The benefits of this practice include the promotion of deep relaxation, improvement of flexibility and serve as a complement to yang forms of exercise

 In this course you will develop a thorough understanding of basic concepts and benefits of Yin Yoga, characteristics of Yin & Yang nature, value of a passive practice, fundamental review of concepts such as elasticity, plasticity, tension and compression. Through the practice and analysis of different yin yoga sequences, which target different areas of the body, the course will provide an understanding of the different yin postures and enable you to design different sequencing structures.