Pregnancy Yoga Course

Stretch and tone your body, connect with your baby, and prepare for birth and beyond. This is your time. 

Each class includes:

- breathing techniques to ease the mind and open the body

- poses to steady the joints and open tight muscles

- relaxation techniques to soothe and settle

Classes are suitable for all stages of pregnancy and all levels of fitness and experience.

Your teacher is Alison Sykes, a yoga practitioner throughout her own two pregnancies, and qualified prenatal yoga instructor. 

$75 for 5 week course. Missed classes may be made up at general classes taught by prenatal qualified instructors, or applied to private session fees.