Ground to Grow

Taught by senior teachers Alison Sykes and Tanya Zappala, Ground to Grow is a series designed to help anchor you to your yoga practice. In a supportive group environment you will be guided to adapt the teachings of yoga for your own evolution. We are creating an environment for you to get into the nitty gritty with alignment and breathing practices, talk philosophy in practical everyday language and learn how meditation can be instinctive and empowering. 

Each session will include breakdowns of common and popular yoga poses (think Down Dog) and pathways to achieving trickier asana like hand balances and inversions. Each student will be encouraged to work in their own way, at their own pace. After asana practice we will come together to discuss the philosophy and psychology of yoga, and to explore how the ancient teachings can be applied to our busy modern lives. 

We'll go deeper into meditation practices than we're able to in general classes, and explore and discuss ways of making meditation more accessible, enjoyable and sustainable for you. 

The Elements provide a foundation for our series, we're inspired to share this program with you as yoga has become a way for us to live life more fully, joyfully and responsively. We're so excited to share these teachings, they light us up and we hope that our passion for this practice will inspire you to bring yoga into all that you are and do. 

We recommend that you have at least 6 months of regular practice experience, please contact us if you wish to complete the program but do not meet this guideline so that we can chat about whether the series will be a good fit for you. 

Investment 
Full program (7 workshops) - $740, or 4 instalments of $185.
​A maximum of two missed workshops may be made up in the subsequent year's offering. 
TIER 1 EARLYBIRD OFFER $100 off full program - SOLD OUT
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Full Program - $740  
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Monthly instalments - 4x $185
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Individual workshops - $120 
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Once we have received your payment you will receive a registration email, where you will be able to select the date of your individual workshop/s. Please contact us if you do not receive your email within 24 hours of your payment. ​