Gong Nidra : Restorative Relaxation with Sound : ONLINE
organised by Kundalini Creative
organised by Kundalini Creative
Restorative Relaxation yoga nidra with soft sound
Our Restorative Relaxation Gong Nidra nights are back to keep you relaxed and rejuvenated - a blissful balance in this uncertain world.
Yoga Nidra is a sleep based meditation technique which is a unique combination of alert awareness and effortless relaxation helping your body to restore itself at a deep level.
Learn practical breathing and relaxation techniques to support you through these turbulent times :
manage stress,
balance fluctuating moods,
reduce anxiety,
release tension
improve vitality
increase resilience
achieve inner stillness and outer calm.
Let the subtle sound vibrations take you even deeper into a state of complete relaxation and inner equilibrium allowing you to repair and rejuvenate.
GONG NIDRA is now held every fortnight on Wednesday nights
between the New Moon and Full Moon Sound Meditations
ONLINE on ZOOM meetings 7.00-8.00pm.
BY DONATION
Make yourself cosy at home in a quiet place with a mat, light shawl or blanket to cover you and water to drink - whatever you need to be completely comfortable ... and be prepared for complete lightness of being ...
IT IS RECOMMENDED TO WEAR EARPLUGS or EARBUDS FOR OPTIMUM SOUND QUALITY AND TO REDUCE DISTRACTIONS
WEARING AN EYE PILLOW CAN ALSO HELP YOU TO CONNECT INWARDS AND ACHIEVE A STATE OF DEEP RELAXATION