Six Weeks Beginners Yoga Course 2016 Term 1
- bookings only via deposit - limited places
Teacher: Gabriela Beatson
Course dates and time: Six Thursdays in a row from 5.30pm to 6.45pm starting on Thu 21st of January through Thur 25th of February
Address: Gladstone Community Hub on 5 Buller St, South Gladstone
Each class is between 60 and 75 minutes long depending on how many questions the group has. We are going to cover :
* basic principles of what is yoga,
* fundamental asanas (poses) understanding their benefits, alignments and contraindications: standing poses, seated poses, backbends, forward bends, twists and Surya Namaskar (Sun Salutation).
* Pranayama (breathing exercises)
* Introduction to meditation
This course is ideal for complete beginners, yoga students with less than a year’s yoga practice and for those more practiced yogis who wish to deepen and further their knowledge and understanding of yoga.
To secure a place please deposit $90 to the following account:
Account Name: Gladstone Yoga
Account Number: 10305234
Reference: (Your Name)
Pm or email firstname.lastname@example.org asap after transfer.
Make sure to include your name and last name so I can identify your payment. I'll send you confirmation once payment has been received.
Terms & conditions:
Placement of courses can only be confirmed upon full payment.
No refund will be given to non attendance. Less than 48hrs notice of cancellation a refund of 50% of the course fee will be issued
For written cancellations of more than 48hrs notice a full refund of the course fee will be issued.
Make up classes cannot be issued for non attendance, unless prior arrangement, subject to availability