ROLL N RELEASE TEACHER TRAINING WITH LEE-ANNE HERON
in Currimundi, Queensland organised by Yoga NRG
Dec02201812:00 amtoDec04201812:00 am
- Where
- 73 Currimundi Road, Currimundi, Queensland, 4551, Australia
Show map - When
- Sunday, 2 Dec 2018 toTuesday, 4 Dec 2018
- Price
- $590
What does that include? - Call
- 0439418571
- Website
- www.yoga-nrg.com
- Bookings
- www.yogaenergy.com.au/single-event-page/?ev_id=184
Description
Anatomy of Rolling:
- Fascia Science & Modern Meridian Theory
- Posture Lab: Anatomy Trains/Myofascial Meridians Body Mapped
- Posture Lab: Bony Landmarks Mapped
The Roll Model Method: Science of Rolling
- 7 Rolling Techniques for self-care
- Benefits of different techniques and rolling mediums
- Sequences for feet, back, hips, shoulders, legs
- Cautions and Contra-indications
- Modifications
- Pain & Neurophysiology
- Self-care/rolling tips for influencing posture, performance, recovery, rehab, mobility, breath, up-regulation, down-regulation, de-stress and release
Teaching Lab:
- Languaging
- Teaching Considerations
- Incorporating rolling with other modalities
- Teaching straight up roll n release
Included for $590
Early Bird Price $590 (finishes by 30th Sep)
Schedule / Itinerary
Sunday 2nd Dec 5:30pm – 7:30pm Roll n Release Feature Class with Lee Heron
Monday 3rd Dec 12:30pm – 5pm (Nb the morning is for personal homework lab and revision from the previous day)
Optional Extra Yin Feature Class 5:30pm – 7pm
Tuesday 4th Dec 8:30am – 5pm