MINDFULNESS-BASED RESTORATIVE FEATURE CLASS

Restorative Yoga is a powerful practice to deeply rest and restore the mind and body. Classical yoga postures are practiced completely supported by blankets and bolsters. This delightful 2-hour session is a positive antidote to high levels of stress and fatigue and will leave you feeling well-rested and rejuvenated for the week ahead.

Yoga NRG is fully equipped with props. You are welcome to bring your own mat if you prefer. Wear loose comfortable clothing and bring a water bottle. You may also wish to bring a pair of socks and a light scarf or shawl to drape over your body. All levels welcome. No previous Yoga experience required.

Kirsty was recently in the UK where she had the privilege of studying with Judith Hanson Lasater - the mother of Restorative Yoga. Participants in this Restorative Yoga Afternoon Retreat can look forward to learning some of the latest developments in Restorative Yoga for extreme comfort, relaxation and restoration.

Bookings are essential as enrolments are capped to ensure individual attention.

Venue: Youa NRG Studio
73 Currimundi Road, Currimundi
Date: Friday, 23rd February 2018
Time: 6pm – 8pm