Meditation is intrinsically valuable as an experience in its own right. It also naturally and effortlessly cultivates more skilful living. That is why it has been around for thousands of years. So, one of the main reasons why we should spend time learning and practicing meditation – is because we all lead full and busy lives.
When we have the idea to learn meditation there are often many questions. What is meditation? How do I meditate? What are the benefits? What can I expect? What technique should I use? How can meditation help me in my daily life?
This course aims to help answer these questions and provide opportunities to meditate. Each week you will be guided through a meditation from the Yoga in Daily Life System and will explore related concepts; the aim being to give you simple techniques that you will be able to use on your own.
Week 1: Techniques for settling into physical and mental stillness
Week 2: Ways of utilizing the breath to calm the mind
Week 3: Visualisation techniques for engaging the mind
Week 4: Self enquiry & overcoming obstacles in meditation