Therapeutic Restorative Yoga in Fremantle at Yoga Grooves
Mondays 5.30pm - 6.30pm for 4 weeks from:
October 19th - November 9th
Cost: Join for up to 4 Mondays (see options below):
4 weeks: $75 or $60 early bird by October 12th
3 weeks: $55 or $45 early bird by October 12th
or $20 per class
Contact Jo: firstname.lastname@example.org
payment can be made via on line bank transfer to:
Ahhh... time for some peace.
Therapeutic Restorative yoga combines restorative poses that are soothing and supportive, offering the chance to be still and quiet, leaving us rested, nourished, balanced and nurtured. When we relax, we have the opportunity to go deeper without tension or strain. It encourages a balancing of hormonal systems, immune and digestive systems improve, and the nervous system is calmed. The body and energy channels can open up so that the whole body can receive more nourishment and fully energise. It is also a wonderful time for emotional healing.
Busy lives can become hectic and we can find ourselves spending most of our time rushing and doing, rather than stilling and resting.
While some movements and postures may be challenging depending on the individual and what you and your body are going through at present both physically and emotionally, movements are soft in nature and purpose and accessible and adaptable for all. It can also be challenging to have a quiet mind with a relaxed body, and vice versa. Once the mind can mirror the pose, inner peace can take place.