Roll~Release~Restore

Join us on Sunday 9th October from 11:00-12:30, $30 for members, $35 for non members for a fascia release and tennis ball self massage workshop.

The fascia is a densely woven fabric of connective tissue within our bodies that holds us together. It wraps around every muscle, tendon, ligament, bone and organ. When the fascia becomes tight it can inhibit movement and cause pain.

In this practical workshop you will learn about fascia, the role it plays within the body and a variety of fascia release techniques. We will use tennis balls and other props to work into all of your tight spots, releasing the fascia and getting you moving freely again.

In addition to the physical benefits, fascia release has a calming effect on the central nervous system which will leave you feeling calm and centred for the week ahead.

If you have your own massage or trigger point balls feel free to bring them along.