Move, Feel, Connect & Let Go!

Looking for something different on a Saturday Night?

Move...feel...connect and let go. Enjoy two hours of complete R&R, as Jaymie guide's a mindful practice with restorative intentions.

This practice promotes wellness through connecting the breath with flowing movements and stretches. Plus, blissful moments in relaxation to restore the mind~body~spirit.

Students are encouraged to take this practice back into daily life as a tool to relax, restore and recharge.

You will walk away enjoying a wonderful practice and unwinding from life's stresses. You will learn breath work and see how 'yoga' can be a useful tool and help in life.

Spaces are limited for this workshop don't miss out on this blissful workshop!

Bookings online, In studio or over the phone !!

Teacher: Jaymie