Core Connection Workshop

 Learn to understand and how to really activate and strengthen your core with BRENDAN in this 2 hour intensive workshop!

Set yourself up for stronger posture and physical awareness in everyday life, not to mention greater performance and enjoyment in your yoga class.

Some of the things that you'll experience in this workshop.....

• Unravelling the core to better support the spine and pelvis, as well as find greater stability in your yoga practice, by better understanding your core.
• Expect a lot of floor work, breath work, navasana (boat pose) variations, some sliding around on blankets and that deep sense of abdominal satisfaction. 

DON'T MISS OUT! 

You will walk away enjoying a fun and educative practice, having learnt how to properly activate your core - ultimately helping you to get into those tricky postures you have always wanted to!

Spaces are limited for this workshop don’t miss out on this awesome workshop!

A BIT ABOUT BRENDAN!

Brendan is an extremely down to earth and a very experienced yoga teacher, having trained and practised all around the world. He loves to focus on the anatomical side of yoga and believes that Yoga is for everybody. His classes and workshops are always fun, full of knowledge and lots of 'ah-ha' moments. 

This workshop is for all levels... So secure your place and come along! 

BOOKING:

You can book online, in the studio or over the phone!! Just don’t miss out – get your spot ASAP!