VEDIC MEDITATION COURSE

After a sellout first round, Rich has generously offered our community another opportunity to learn with him!

Held at Stretch Yoga CBD

Saturday 3rd & Sunday 4th December

10:00am - 2:00pm both days

Learn the easiest form of meditation - The self-sufficient Vedic meditation technique! 

Vedic Meditation takes us beneath the surface of the mind and into the deeper layers of calm and quiet. 

Vedic meditation is referred to - with good reason - as the easiest form of meditation. Easy is important as if the last thing we need is more hard in life. And incredibly effective, this form of meditation has been shown to give you a state of rest 2-5 x greater than that of sleep. This equals huge restoration for your nervous system. Which equals you just feeling better.

Over 4 sessions split across two days, you will receive a personalised mantra, the Vedic technique and all the science and know how to ensure you are 100% confident in your abilities to "successfully" meditate!

This course really is designed to set you up with a life-long practice, and your Teacher Rich Muir is there to support you in your meditation journey and guide you along the way!

​Please register your expressions of interest via the button above

Spaces are limited, to allow each student ample comfort, attention and practice