POSTNATAL MUMS & BUBS 6 WEEK BLOCK ​(Dads or other carers welcome)

Aug02202110:30 amtoSep06202111:30 am

Map of Tarragindi, Queensland
Shop 3, Articulate Physiotherapy, 48 Esher Street, Tarragindi, Queensland, 4121, Australia
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Monday, 2 Aug 2021 toMonday, 6 Sep 2021
(07) 3210 6886


Our Postnatal Pilates blocks are a fantastic way to get back into movement post birth! We recommend waiting until you have been given the all clear from your medical team before commencing exercise (minimum 6 weeks postpartum) and if they raise any concerns we do require a physio consultation before starting.

We encourage you to bring bub along to these classes - our studio is pram friendly, and we have a lovely reception space out the back perfect for feeding. With a maximum of 5 per class this is a great way to make new parent friends, while still making sure you get the expert attention that you need during this period. 

With a focus on precision, Pilates helps to increase body awareness and strength, improve posture and range of motion as well as increasing overall fitness. In each 6 week block we'll work on:

Pelvic floor rehab

Rebuilding abdominal strength (including in cases of diastasis recti)

Improving posture and movement patterns

Increasing overall strength, fitness and endurance post-partum

 All mats and props are included.

If you would like to find out more about the course, and whether it's right for you, email or call us on 07 3706 3407