Mini & Me Pilates 8 Week Course

Jul14202110:45 amtoJul14202111:45 am

When
Wednesday, 14 Jul 2021 toWednesday, 14 Jul 2021
Price
$170
What does that include?
Call
0730615050
Website
www.stretchyoga.com.au
Bookings
https://www.stretchyoga.com.au/mini--me-mat-pilates-dads-mums--bubs.html

Description

Our beautiful Mini & Me Pilates classes are a blissful combination of bonding with your baby, moving your body after birth and keeping yourself and your beautiful bub calm, happy and healthy. It's also a beautiful way to connect with other parents, get out of the house and enjoy your postnatal period!


BENEFITS FOR PARENTS

  • Post Natal Pilates includes exercises to help rebuild your core strength, tone your body, strengthen pelvic floor muscles, realign the hips and sacrum, build back and abdominal strength. 
  • We will also work on releasing the built up muscle tension, particularly around the neck and shoulders, from feeding and carrying your newborn.
  • You'll meet other parents who live nearby with similar aged babies - we give you time at the end of each class to drink a coffee, chat and connect!


If you would like to know more about our Mini & Me Pilates classes send us an email to info@stretchyoga.com.au or call us on 07 3061 5050. 


Find our full Holland Park Timetable here.




Included for$170

Includes a 45 minute mat Pilates class, an iced coffee or kombucha and a chance to connect with other parents!