A 30 Hours Course on Yoga Nidra

Introduction

Yoga Nidra, which is derived from the tantras, is a powerful technique in which you learn to relax consciously. In Yoga Nidra, sleep is not regarded as relaxation. Yoga Nidra is a systematic method of inducing complete physical, mental and emotional relaxation.

Accreditation: This course is registered with Yoga Alliance as 20 Hrs Continuing Education.

​This course is designed for those wanting to learn and deepen their understanding of Yoga Nidra, whether as a yoga teacher or not. For those on the path of a teacher, this course will prepare you to teach and practice safely, successfully and compassionately.

For teachers and non-teachers alike, this experience is a wonderful odyssey on your path to greater self-awareness and understanding.

This course will provide you with a clear understanding of the beautiful, restorative power of yoga nidra, so that you can deepen your own practice, or share and empower your students.

Course Content:

Part A - Knowledge

• Origin & history of Yoga Nidra,
• Difference between Meditation, Shavasana, restorative yoga & Yoga Nidra
• Difference between Hypnosis & Yoga Nidra
• Origin of Yoga Nidra
• Nyasa as explained in Mahanirvana Tantra & its relation to YN
• Yoga Nidra and Indian Mythology
• Origin of Modern Yoga Nidra
• Benefits of yoga nidra,
• Anatomy of Human Brain including Anatomy and function of motor cortex
• Relaxation Response Theory by Dr Herbert Benson in the context of Yoga Nidra
• Relationship between sensory cortex and yoga nidra
• Anatomy of brain wave lengths & their relationship with different stages of consciousness & yoga nidra,
• Yoga Nidra & its relation to chakra & nadis
• Four levels of consciousness according to Mandukya Upanishad
• Four aspects of AUM according to Mandukya Upanishad

Part B - Yoga Skills

• Preparation for Yoga Nidra
• Asana Practice suitable for yoga nidra
• General Rule of Asana Practice
• Asana Sequences specially designed for yoga Nidra
• Asana Sequence No 1: An integral restorative joint management (IRJMS): “This restorative, gentle and calming sequence works on your joints to remove blockages, physically and energetically with the simultaneous engagement of pranayama & mantra (chanting).” “
• Asana Sequence No 2: Anahata Yoga Sequence: “An integral restorative heart chakra based sequence - specially designed before the practice of yoga Nidra targeting the fourth chakra (energy centre) – Anahata or heart chakra.
• Asana Sequence No 3: Manipura Yoga Sequence: Än Integral restorative manipura chakra based sequence.
• Practice stages & instructions,
• Asanas used for the practice of yoga nidra,
• Yogic Relaxation: the concept of exercise without movement, 
• Learn to practice & teach Short & long practice of yoga nidra , & 
• iRest: Introduction and 10 step protocol of iRest

Mode of Delivery

You can choose from three modes:

1. Part-time: 10 sessions, once/week, 3-4 hrs each session + self study time
2. Full-time: 5 days, 4-5 hrs/day + self study time

Cost

​Aus$400/-

Included:

• Yoga Mat & Block,
• e-copy of the lecture notes,
• A Practice Manual on Yoga Nidra including asana practice sequences

Pre-requisite

No pre-requisites required, you don't need to be a yoga teacher or an experienced yogi. However, a sincere and willing interest to learn is welcomed.