"A steady mind is the source of happiness and peace. The door to that state is Yoga." Sri T Krishnamacharya
In modern society yoga asana classes have become condensed into bite-size sessions of 75 or 60 minutes or even less, to suit our rushed lifestyles. But a traditional practice lasts significantly longer and incorporates multiple limbs of yoga on a journey of transformation to steady the mind.
The only way to reach the mind is through the breath. Join Katie Thomson for an extended breath based practice that will leave you smiling on the inside. We will take time to establish a good breathing technique. Use asana, pranayama, chanting and meditation to explore and expand the body and mind. Let's open the door! Investment $40.