FINDING BALANCE RETREAT | Sat 15 Mar 2014 | Canberra
A beautiful opportunity to slow down and take a break from everyday pressures. Regain mental and physical balance through balancing postures, learn breathing and meditation techniques to bring focus and emotional stability. Plus flowing yoga and relaxation to get you back in balance.
We provide a traditional Hatha Yoga practice instilling strength, flexibility and grace, lead by Principal Yoga Teacher, Gail Robertson. She has practised yoga for over 25 years with teaching experience in Australia and North America. She is trained in Ashtanga and Still Point Yoga, influenced by Sivananda, Kripalu and Kundalini. Gail is owner of Yoga Flows, a yoga studio in South Canberra.