Fundamentals of Movement with Jackson Lennan
in Brisbane City, Queensland organised by Shri Yoga
Nov03201812:00 am
- Where
- 26 Burnett Lane, Brisbane City, Queensland, 4000, Australia
Show map - When
- Saturday, 3 Nov 2018
10:30am-1pm - Price
- $50 on or before 14 October / $60 after
- Call
- 0732113764
- Website
- www.shriyoga.com.au
- Bookings
- https://clients.mindbodyonline.com/classic/ws?studioid=30127&stype=-8&sTG=25&sVT=10&sView=day&sLoc=0&sTrn=100000023&date=11/03/18
Description
Mobility is more than just range of motion; it’s strength throughout that range. Whether your goal is to free yourself from pain or to take your asana practice or overall mobility to the next level, this is the workshop for you. Under Jackson’s guidance we’ll explore fundamental strength and how it applies to functional movement. You’ll learn conditioning exercises that strengthen your body in preparation for yoga poses like handstand, as well as general strategies for movement to reduce pain and increase functionality in everyday life. Expect drills, animal flows, and lots of laughter!
A portion of the proceeds from this workshop will go towards supporting Movember and Men's Health!