Rack Life cover image

Rack Life

Live Fit, Live Strong, Live Long

Burleigh Heads, Queensland

Monday

Time
Style
For
Teacher
  1. 6:00 amhot-yoga1hAmmie Komel
    { first: 'Ammie ', last: 'Komel' }
    ×
    6:00 am hot-yoga for 1h with Ammie Komel

    Zaflow is our unique heated yoga class that uses yoga movement to connect the breathe and body. Ideal for all levels of students.

  2. 12:00 pmhot-yoga1hAmmie Komel
    { first: 'Ammie ', last: 'Komel' }
    ×
    12:00 pm hot-yoga for 1h with Ammie Komel

    Infrared Power Yoga. Duck out of work for a strong power session to motivate you for the rest of the day or enjoy a mid day session to start your week strong.

  3. 6:30 pminfrared yoga1hAmmie Komel
    { first: 'Ammie ', last: 'Komel' }
    ×
    6:30 pm infrared yoga for 1h with Ammie Komel

    Hot power yoga under the infrared panels. A strong power yoga class to start the week right.

Tuesday

Time
Style
For
Teacher
  1. 5:00 amfunctional movement 45mAmmie Komel
    { first: 'Ammie ', last: 'Komel' }
    ×
    5:00 am functional movement for 45m with Ammie Komel

    Lift is our strength class that works on functionally increasing strength with the use of our body and external weights. A perfect prelude to our Roll & Release

  2. 5:30 amfunctional movement 45mAmmie Komel
    { first: 'Ammie ', last: 'Komel' }
    ×
    5:30 am functional movement for 45m with Ammie Komel

    Ripped is our cardio based class designed to get the blood pumping, body moving with high intensity interval (HIIT) training. Ideal for weight loss

  3. 6:00 amrestorative1hAmmie Komel
    { first: 'Ammie ', last: 'Komel' }
    ×
    6:00 am restorative for 1h with Ammie Komel

    Roll and Release is our restorative class incorporating the foam roller with a yin yoga to release tension in muscles and relax ones mind. Ideal for recovery.

  4. 9:30 aminfrared yoga1hAmmie Komel
    { first: 'Ammie ', last: 'Komel' }
    ×
    9:30 am infrared yoga for 1h with Ammie Komel

    Hot Power Yoga under our infrared panels. Set at 32 degrees ideal for all levels of yoga students.

Wednesday

Time
Style
For
Teacher
  1. 6:00 amhot-yoga1hGosia Stalinska
    { first: 'Gosia ', last: 'Stalinska' }
    ×
    6:00 am hot-yoga for 1h with Gosia Stalinska

    Infrared power yoga. Panels are set at 32 degrees designed to add intensity to this strong class whilst adding the health benefits of infrared rays.

  2. 5:45 pmfunctional movement 45mAmmie Komel
    { first: 'Ammie ', last: 'Komel' }
    ×
    5:45 pm functional movement for 45m with Ammie Komel

    Lift is our strength class, designed to build strength using body weight and external weights. Ideal for all body types.

  3. 6:30 pmhot-yoga 45mAmmie Komel
    { first: 'Ammie ', last: 'Komel' }
    ×
    6:30 pm hot-yoga for 45m with Ammie Komel

    Zaflow is our unique class that uses the movement of yoga to incorporate the breathe with the body and allow you to follow your own movement patterns.

  4. 7:30 pmyin-yoga1hGosia Stalinska
    { first: 'Gosia ', last: 'Stalinska' }
    ×
    7:30 pm yin-yoga for 1h with Gosia Stalinska

    Enjoy the relaxing long hold movements of Gosia's Yin class ideal for all yoga levels.

Thursday

Time
Style
For
Teacher
  1. 5:00 amfunctional movement 45mAmmie Komel
    { first: 'Ammie ', last: 'Komel' }
    ×
    5:00 am functional movement for 45m with Ammie Komel

    TRX-Core workout done in our yoga studio. An amazing core workout using the TRX cables, great way to start the day and follow with the Power Yoga after.

  2. 6:00 amhot-yoga1hAmmie Komel
    { first: 'Ammie ', last: 'Komel' }
    ×
    6:00 am hot-yoga for 1h with Ammie Komel

    Infrared Power Yoga. Panels are set at 32 degrees and are suitable for all levels of yoga students.

  3. 12:00 pmfunctional movement 45mAmmie Komel
    { first: 'Ammie ', last: 'Komel' }
    ×
    12:00 pm functional movement for 45m with Ammie Komel

    Lift is our strength class designed to use functional movement to build strength with your body and external weights. Ideal for all levels with small numbers

  4. 1:00 pmyin-yoga1hGosia Stalinska
    { first: 'Gosia ', last: 'Stalinska' }
    ×
    1:00 pm yin-yoga for 1h with Gosia Stalinska

    Slow, relaxing and yet powerful at the same time. Enjoy the long holds of this beautiful practice. Suitable for all levels of yoga students.

  5. 7:00 pmyin-yoga1hLisa Tepper
    { first: 'Lisa ', last: 'Tepper' }
    ×
    7:00 pm yin-yoga for 1h with Lisa Tepper

    Perfect relaxer to end a busy day. Relax with Lisa's evening Yin Yoga class

Friday

Time
Style
For
Teacher
  1. 5:00 amfunctional movement 45mAmmie Komel
    { first: 'Ammie ', last: 'Komel' }
    ×
    5:00 am functional movement for 45m with Ammie Komel

    Ripped is our high intensity interval or cardio based class to get your blood pumping using functional movements and exercises. Perfect for weight loss.

  2. 6:00 aminfrared yoga1hAmmie Komel
    { first: 'Ammie ', last: 'Komel' }
    ×
    6:00 am infrared yoga for 1h with Ammie Komel

    Hot Yoga at its best!! Wake up to the many health benefits of our infrared panels in this 60 minute morning power class with Ammie.

  3. 9:30 amfunctional movement 45mAmmie Komel
    { first: 'Ammie ', last: 'Komel' }
    ×
    9:30 am functional movement for 45m with Ammie Komel

    Ripped is our high intensity interval or cardio based class to get your blood pumping using functional movements and exercises. Perfect for weight loss.

Saturday

Time
Style
For
Teacher
  1. 9:30 aminfrared yoga1hAmmie Komel
    { first: 'Ammie ', last: 'Komel' }
    ×
    9:30 am infrared yoga for 1h with Ammie Komel

    Hot Power Yoga at it's best!! Start the weekend with this heated power yoga class and boost yourself into an amazing day!!