Never tried yoga and meditation before? Try it Now ! No Previous experience or knowledge or fitness level required.Come with an open mind and our uplifting classes will help you feel lighter and lift your mind, body & spirits! Imagine how wonderful life would be if you had abundant energy & vitality?
While attending these classes you will learn how to use the power of your breath to lead you into deep meditation, to increase energy and vitality, and effectively release tension.
Our 3 week introductory course in Meditation & Yoga is a wonderful blend of Meditation practices,yoga postures & breathing leading to deep relaxation and healing of mind and body. It will stimulate your body’s systems, blood circulation and speed up the metabolism making you experience increased energy levels and a greater sense of inspiration and enthusiasm for life.
It will arm you with strategies to
• Clear out the continuous background chatter from your mind
• Reduce stress and anxiety levels
• Experience Tranquility and peaceful state of mind
• Feel vigour,vitality, energy and clarity
• Deal effectively with stressful situations
The techniques and postures are especially designed for people who find it hard to relax, and slow the mind.