Mind-body fitness is one of the main focus areas of the Senior Yogi program.
In many children the ability to concentrate and focus their minds on a particular object/subject today seem to vary from one extreme to another. With the ever increasing reliance on modern technology TV, video games, mobile phones, more and more children are turning into couch potatoes and as a result their mental and physical development is hamphered.
Through a combination of challenging and stimulating postures and breathing techniques we try to ensure that the children are refresfed , replenished and re-invigorated.
According to their level and ability the children are taught advanced kids yoga postures, dynamic sequences to challenge and strengthen their growing bodies and how to consciously go into deep relaxation .