Let's Twist Again!

Twists are movements fairly unique to yoga, we have a great range of motion in our spines yet we rarely use it to its best capability.  Twisting is fantastic for nourishing the spine, for releasing tension in muscles, for opening up the lungs, optimizing our digestion and increasing our spiritual growth.

Includes the juice/smoothie of the day!  Either available as a take away or stay on in the garden for a chat with Ella (the studio dog) and myself :)