POSTURAL ANALYSIS & RE-BALANCING COURSE

Using Yoga to reduce or eliminate pain, creating strength, flexibility and body awareness.

This course will give you the tools to understand your body better and know which postures are appropriate to your particular strengths and weaknesses. If you are a teacher you will be able to cater to the individual needs of your students, preventing injuries and providing guidance to allow for safe progression in yoga practice – combining strength, flexibility and breath awareness.

Over the 6 days we will cover:

·         POSTURAL ANALYSIS (BOTH STATIC AND DYNAMIC)

·         OBSERVATION SKILLS

·         COMMON POSTURAL IMBALANCES

·         PREVENTING AND RECOVERING FROM INJURIES

·         USING RELEVANT POSTURES TO RE-BALANCE THE BODY

At the end of the course you will have a better understanding of how the body functions in movement as well as the tools to be able to assess someone's posture and yoga practice, and then be able to create an appropriate sequence to address their imbalances.

In a class setting this knowledge will enable you to better understand your students’ bodies and give specific modifications and postures to make their yoga practice safer and more productive. In a one to one setting you will be able to create positive change by tailoring personal sequences. 

6 consecutive days: Monday to Friday 9am to 4pm, Saturday 1pm to 4pm.