- Practice yoga asana and breath awareness in the restorative, yin style class
- Learn the mantra which resonates with each chakra
- Practice a seated chakra meditation and then absorb these teachings through deep rest during a yoga nidra meditation
- Learn basic aromatherapy with pure essential oils that affect the subtle vibration of our chakras. These oils will open and cleanse any blockages in the chakra system
Bring back your fire, your will, your oomph! Open your heart, ground yourself to the earth, breathe deeply and see clarity in your life.